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MYcrocosm

MYcrocosm

Thoughts?   Sam.
Rock climber. Hiker. Runner. Nemophilist. Long boarder. Skier. Yogini. Virgo. Writer. Musician. Hard worker. Lover. Friend. Daughter. Sister. Woman.
Funny little things fall into place when you just let go. I have stepped back to observe my practice, relationships, eating habits, and teaching. & I have been noticing how powerful it is to let go of your preconceived notions and just be. Let go of what you think you need to practice, and just flow. Let go of what you think you are to someone, and just love. Let go of what you think you need to eat, and just eat! Let go of how you think you need to instruct, and just speak your truth. It is mind blowing! I slept in a bit with the mister, lifted for an hour, and then taught the community class at noon. It was a wonderful to have a day off that wasn’t spent worrying about the fact that it was a day off. Worrying that we had to do something meaningful. Everything is meaningful if you put love in it. Now time to go climb! Namaste ❤️

Funny little things fall into place when you just let go. I have stepped back to observe my practice, relationships, eating habits, and teaching. & I have been noticing how powerful it is to let go of your preconceived notions and just be. Let go of what you think you need to practice, and just flow. Let go of what you think you are to someone, and just love. Let go of what you think you need to eat, and just eat! Let go of how you think you need to instruct, and just speak your truth. It is mind blowing! I slept in a bit with the mister, lifted for an hour, and then taught the community class at noon. It was a wonderful to have a day off that wasn’t spent worrying about the fact that it was a day off. Worrying that we had to do something meaningful. Everything is meaningful if you put love in it. Now time to go climb! Namaste ❤️

— 2 days ago
Wow. I am honestly just speechless. Climbing at the Iron Maiden Competition tonight has been one of the most incredible moments I have ever experienced as a climber. Such an amazing display of strength, logic, and compassion. I was blown away by how caring and supportive the whole group was. Everyone was amazing and I am so grateful to have been a part of it! & Of course a big thank you to MetroNorth for being such a great host! Can’t wait for the rest of the comps this fall! I couldn’t believe I placed 6 in the intermediate. I’m proud of myself and everyone there! Have a great night everyone!

Wow. I am honestly just speechless. Climbing at the Iron Maiden Competition tonight has been one of the most incredible moments I have ever experienced as a climber. Such an amazing display of strength, logic, and compassion. I was blown away by how caring and supportive the whole group was. Everyone was amazing and I am so grateful to have been a part of it! & Of course a big thank you to MetroNorth for being such a great host! Can’t wait for the rest of the comps this fall! I couldn’t believe I placed 6 in the intermediate. I’m proud of myself and everyone there! Have a great night everyone!

— 4 days ago
Spending time in the sun before going to Boston to climb 😊💕

Spending time in the sun before going to Boston to climb 😊💕

— 1 week ago with 1 note
Cherish these moments

Cherish these moments

— 1 week ago
Caught up with the lovely Carrie this morning. Just went out for some hiit with Andrew Turner! He crushed it. Then did legs for over and hour. Now to take puffin for a walk & go do chest day with Chris! Yay! Hope you’re all doing well today!

Caught up with the lovely Carrie this morning. Just went out for some hiit with Andrew Turner! He crushed it. Then did legs for over and hour. Now to take puffin for a walk & go do chest day with Chris! Yay! Hope you’re all doing well today!

— 1 week ago with 1 note
I can honestly say with out a doubt that I have the most amazing people in my life from all over. All different shades of silliness. I had an incredible birthday. I am grateful for all of my birthday wishes. I feel so very loved and touched by the remarkable people that surrounded me tonight. It is going to be a good year!

I can honestly say with out a doubt that I have the most amazing people in my life from all over. All different shades of silliness. I had an incredible birthday. I am grateful for all of my birthday wishes. I feel so very loved and touched by the remarkable people that surrounded me tonight. It is going to be a good year!

— 1 week ago with 1 note
Everyone is going to have a different opinion on how you should look, dress, act, exercise, eat, and love. It is your life! You are the one stuck living it! Hopefully I will see you on your mat today for the usual times. Empower at 9:30am, and MetroNorth at 6:30pm 😊

Everyone is going to have a different opinion on how you should look, dress, act, exercise, eat, and love. It is your life! You are the one stuck living it! Hopefully I will see you on your mat today for the usual times. Empower at 9:30am, and MetroNorth at 6:30pm 😊

— 2 weeks ago
Release yourself.

Release yourself.

— 2 weeks ago
Climbed some easy problems and hiked quite a bit. Enjoyed the sunshine and played with the dog. What a good day. Hope you’re all doing well!

Climbed some easy problems and hiked quite a bit. Enjoyed the sunshine and played with the dog. What a good day. Hope you’re all doing well!

— 3 weeks ago with 1 note
This face is how she gets away with being the messy little beasty that she is haha

This face is how she gets away with being the messy little beasty that she is haha

— 3 weeks ago
We all start somewhere

We all start somewhere

— 3 weeks ago
There aren’t many words to describe how entirely happy I am right now in this moment. I have battled eating issues for most of my life as many people have. I have been raw vegan, low carb, fasted climbing, high cardio, relentless weights, long yoga practices, and restriction out the wazoo! It’s hard to gain progress or fulfillment in climbing or yoga when you are putting so many invisible chains on yourself. I have been selfish and stayed in rather then going out with family and friends. I have regretfully been thinking about my weight and calories while people I love have been trying to converse with me. I have been in low places and superficial high places. I have torn down other women in my mind out of self loathing. I believe that it has all led me to this path of flexible dieting, self love, and self improvement. I am stronger then I have ever been. I am more connected with my students, friends, and family. It is freeing to teach my yoga classes from a place of authenticity rather then just preaching about balance. I am really stoked for my first time competing in the Iron Maiden female climbing comp at Metrorock North in Newburyport, MA. So many good things are happening. I hope you all have a kick ass day! (Left to right is a year or trial and error)

There aren’t many words to describe how entirely happy I am right now in this moment. I have battled eating issues for most of my life as many people have. I have been raw vegan, low carb, fasted climbing, high cardio, relentless weights, long yoga practices, and restriction out the wazoo! It’s hard to gain progress or fulfillment in climbing or yoga when you are putting so many invisible chains on yourself. I have been selfish and stayed in rather then going out with family and friends. I have regretfully been thinking about my weight and calories while people I love have been trying to converse with me. I have been in low places and superficial high places. I have torn down other women in my mind out of self loathing. I believe that it has all led me to this path of flexible dieting, self love, and self improvement. I am stronger then I have ever been. I am more connected with my students, friends, and family. It is freeing to teach my yoga classes from a place of authenticity rather then just preaching about balance. I am really stoked for my first time competing in the Iron Maiden female climbing comp at Metrorock North in Newburyport, MA. So many good things are happening. I hope you all have a kick ass day! (Left to right is a year or trial and error)

— 3 weeks ago with 1 note