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MYcrocosm

MYcrocosm

Thoughts?   Sam.
Rock climber. Hiker. Runner. Nemophilist. Long boarder. Skier. Yogini. Virgo. Writer. Musician. Hard worker. Lover. Friend. Daughter. Sister. Woman.
Love him

Love him

— 1 day ago
Climbed some easy problems and hiked quite a bit. Enjoyed the sunshine and played with the dog. What a good day. Hope you’re all doing well!

Climbed some easy problems and hiked quite a bit. Enjoyed the sunshine and played with the dog. What a good day. Hope you’re all doing well!

— 1 day ago with 1 note
This face is how she gets away with being the messy little beasty that she is haha

This face is how she gets away with being the messy little beasty that she is haha

— 1 day ago
We all start somewhere

We all start somewhere

— 2 days ago
There aren’t many words to describe how entirely happy I am right now in this moment. I have battled eating issues for most of my life as many people have. I have been raw vegan, low carb, fasted climbing, high cardio, relentless weights, long yoga practices, and restriction out the wazoo! It’s hard to gain progress or fulfillment in climbing or yoga when you are putting so many invisible chains on yourself. I have been selfish and stayed in rather then going out with family and friends. I have regretfully been thinking about my weight and calories while people I love have been trying to converse with me. I have been in low places and superficial high places. I have torn down other women in my mind out of self loathing. I believe that it has all led me to this path of flexible dieting, self love, and self improvement. I am stronger then I have ever been. I am more connected with my students, friends, and family. It is freeing to teach my yoga classes from a place of authenticity rather then just preaching about balance. I am really stoked for my first time competing in the Iron Maiden female climbing comp at Metrorock North in Newburyport, MA. So many good things are happening. I hope you all have a kick ass day! (Left to right is a year or trial and error)

There aren’t many words to describe how entirely happy I am right now in this moment. I have battled eating issues for most of my life as many people have. I have been raw vegan, low carb, fasted climbing, high cardio, relentless weights, long yoga practices, and restriction out the wazoo! It’s hard to gain progress or fulfillment in climbing or yoga when you are putting so many invisible chains on yourself. I have been selfish and stayed in rather then going out with family and friends. I have regretfully been thinking about my weight and calories while people I love have been trying to converse with me. I have been in low places and superficial high places. I have torn down other women in my mind out of self loathing. I believe that it has all led me to this path of flexible dieting, self love, and self improvement. I am stronger then I have ever been. I am more connected with my students, friends, and family. It is freeing to teach my yoga classes from a place of authenticity rather then just preaching about balance. I am really stoked for my first time competing in the Iron Maiden female climbing comp at Metrorock North in Newburyport, MA. So many good things are happening. I hope you all have a kick ass day! (Left to right is a year or trial and error)

— 4 days ago with 1 note
It is really easy to fall into old habits. Too many times I find myself slipping back into self deprecating thought processes and not fully honoring myself. One  of the steps to self love is moving towards understanding. Understanding what you want, what you need, what you strive for, why you might fail, and why that’s ok. Join me on the mat this week to set an intention of self appreciation and growth. Namaste! Classes this week are Wednesday (9:30) am at Empower Yoga Center. Wednesday (6:30pm) at Metrorock North. Saturday (8:00am) at Empower Yoga Center.

It is really easy to fall into old habits. Too many times I find myself slipping back into self deprecating thought processes and not fully honoring myself. One of the steps to self love is moving towards understanding. Understanding what you want, what you need, what you strive for, why you might fail, and why that’s ok. Join me on the mat this week to set an intention of self appreciation and growth. Namaste! Classes this week are Wednesday (9:30) am at Empower Yoga Center. Wednesday (6:30pm) at Metrorock North. Saturday (8:00am) at Empower Yoga Center.

— 1 week ago with 1 note
Quiet morning moments before lifting. Now off to work! Have an awesome day everyone!

Quiet morning moments before lifting. Now off to work! Have an awesome day everyone!

— 1 week ago with 3 notes
Chasing light

Chasing light

— 1 week ago
This is so lovely. So many amazing artists in this town!

This is so lovely. So many amazing artists in this town!

— 2 weeks ago
ॐ भूर्भुवः स्वः
तत्सवितुर्वरेण्यं ।
भर्गो देवस्य धीमहि
धियो यो नः प्रचोदयात् ॥

ॐ भूर्भुवः स्वः
तत्सवितुर्वरेण्यं ।
भर्गो देवस्य धीमहि
धियो यो नः प्रचोदयात् ॥

— 2 weeks ago
"You have to state shift to shape shift." Started out my day with a wonderful slow practice followed by teaching some amazingly beautiful women. Now it’s time to clean up my apartment and relax with my tribe before heading over to MetroNorth in Newburyport to teach the first of many Wednesday night classes (6:30pm). It is a free class I hope to see you there! Have a wonderful day!

"You have to state shift to shape shift." Started out my day with a wonderful slow practice followed by teaching some amazingly beautiful women. Now it’s time to clean up my apartment and relax with my tribe before heading over to MetroNorth in Newburyport to teach the first of many Wednesday night classes (6:30pm). It is a free class I hope to see you there! Have a wonderful day!

— 2 weeks ago
I practiced for a much needed hour after teaching this morning. Morning moments are so precious. Start your day with love.

I practiced for a much needed hour after teaching this morning. Morning moments are so precious. Start your day with love.

— 2 weeks ago with 2 notes
I am thrilled to announce I will be teaching another class during the week! Wednesday evenings at 6:30pm I will be teaching a free all level class located at Metrorock North Climbing Center. I am so excited to work with such a wonderful community. So come to class before boarding the send train!

I am thrilled to announce I will be teaching another class during the week! Wednesday evenings at 6:30pm I will be teaching a free all level class located at Metrorock North Climbing Center. I am so excited to work with such a wonderful community. So come to class before boarding the send train!

— 2 weeks ago with 3 notes
Getting spoiled at work today with fresh blueberries from our property. Yum!

Getting spoiled at work today with fresh blueberries from our property. Yum!

— 2 weeks ago
Today was amazing. Lifting, assisting at yoga in the park, running, climbing, and watching Dragon Ball’s Battle Of The Gods with these Z Fighters. I am a lucky girl!

Today was amazing. Lifting, assisting at yoga in the park, running, climbing, and watching Dragon Ball’s Battle Of The Gods with these Z Fighters. I am a lucky girl!

— 3 weeks ago with 2 notes